Chia seeds were one of the most treasured seeds of the Aztecs. Use in smoothies, crackers, puddings, etc.
One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb many times its weight in water, similar to flax seed.
All in all the Chia seed is a great food.
Vanilla Chia Pudding is very easy to make. It is basically chia seed, water, cashews, vanilla, and sweetener.