Spectrum Essentials Organic Whole Chia Seeds are a super nutritional powerhouse, with Omega-3 fatty acids and fiber to support heart health and digestive balance.* With 4g of dietary fiber per serving, our chia seeds are Certified gluten-free, Non-GMO Project Verified, and a simple way to supplement your diet. Add it to your favorite shakes and smoothies, or mix it into pancakes, waffles and other baked goods. Includes one 12 oz. bag of Spectrum Essentials Organic Whole Chia Seeds. Spectrum brand offers a premium line of organic culinary oils, vinegars, condiments and supplements made with high quality ingredients sourced from all over the world. Expertly crafted for 30 years and honestly labeled, our brand is committed to your wellness lifestyle. *These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases. †Contains 2.2g of ALA per serving which is 138% of the 1.6g daily value for ALA.